wellness weekly

We’re exploring the emotional journey of therapy. Facing inner struggles, past trauma, and personal accountability can be tough, but it’s also transformative.

Setting healthy boundaries is essential for maintaining emotional well-being and creating balanced relationships. It’s about knowing your limits, communicating your needs clearly, and protecting your time, energy, and mental health.

We're exploring how friendships impact our mental health! From offering support during tough times to boosting our overall well-being, the connections we build with others play a huge role in how we feel. In this article, we’ll highlight the benefits of strong friendships and share tips for nurturing those bonds to improve your mental health.

We're diving into how childhood experiences shape who we are today. From the lessons we learn to the wounds we carry, our early years can leave a lasting imprint on our mental health and relationships. Join us as we explore how understanding and healing from childhood experiences can lead to personal growth, healthier boundaries, and a stronger sense of self.

This article seeks to explore and shed light on the nuanced struggles Black women face, particularly in the context of societal pressures, identity formation, and systemic inequalities.

Burnout. We all know that feeling. It’s like you’ve been running on a treadmill set to "full speed," but you didn’t realize the treadmill was powered by sheer willpower and a double shot of espresso. Let’s discuss how this effects your mental health.

While social media can be a tool for connection, creativity, and entertainment, it also has a significant impact on mental health—both positive and negative. Let’s dive into the relationship between social media and mental health.

Dating apps are everywhere these days. From Tinder to Bumble to Hinge, they’ve become a staple in the modern dating landscape, revolutionizing how we meet people. Whether you’re searching for long-term love, a casual fling, or just a little validation through likes and matches, there’s always someone new to connect with—or at least, to swipe through.

We’re diving into a topic that touches every one of us at some point in our lives: grief. Whether it’s the loss of a loved one, a major life change, or even the end of a dream, grief shows up in many forms and impacts us in unique ways.

In a world that’s always online and obsessed with #CoupleGoals, being single can feel like something you need to “fix” ASAP. Like, why does being alone have to be a problem? What if, instead of rushing into a relationship, you took time to actually date yourself?

Yep, it’s a thing, and it’s sneaky. At first, it sounds harmless, right? Like, “Positive vibes only!” or “Look on the bright side!” But what happens when positivity becomes a mask for avoiding real emotions or dismissing struggles?

This article explores the different forms of negative self-talk, its psychological impact, and practical strategies to overcome it. Through awareness and intentional effort, anyone can break free from the cycle of self-doubt and cultivate a mindset that supports growth, confidence, and resilience.

We're diving into something equally chaotic: the ghosting era. Yep, we're talking about those times when someone disappears faster than your motivation to go to the gym on a Monday. Ghosting sucks, but let's flip the script and talk about how to stay grounded when it happens.

You know, that dreadful feeling that starts creeping in around 3 PM and totally ruins your vibe until it’s time for bed. It’s the classic mix of anxiety, stress, and just a pinch of existential dread, and it seems to hit hardest right before the workweek kicks off. But don’t worry, we gotchu! Let’s break down why this happens and how we can fight it.

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