wellness weekly

your social battery isn’t infinite, and pretending it is just leaves you drained and snappy with people you actually like. knowing when to tap out and recharge is the difference between burnout and balance.

gen z is flipping the script on hustle culture and it's not laziness, it's a revolution. want to know why they’re walking away from “good jobs” and redefining success on their own terms?

this article dives into the unique challenges that black women deal with, focusing on how societal pressures, identity, and systemic inequalities shape their experiences.

not every battle needs to be fought, and not every disagreement deserves your energy. choosing peace over constant conflict is how you protect your mental health and keep your power.

this article breaks down what setting healthy boundaries actually looks like, why it matters, how to do it without feeling guilty, and how it can seriously level up your mental health and relationships.

this article dives into the emotional rollercoaster that is therapy, what it’s really like to face your inner self, take accountability, and come out the other side actually healing.

in a world that’s always glued to their phones and hyped up on #couplegoals, being single feels like some kind of glitch that needs fixing—like, why’s being alone suddenly a problem? what if, instead of jumping into the next thing, you actually took a sec to date yourself first? let’s discuss.

we’re breaking down how friendships actually affect your mental health. from being there for you when things get rough to lifting your mood overall, your friend crew matters way more than you think.

yep, it’s a real thing—and lowkey sneaky. at first, it sounds chill, right? like, “good vibes only!” or “just stay positive!” but here’s the catch: when positivity turns into a way to dodge real feelings or shut down someone’s struggles, it stops being helpful and starts being harmful.

we’re diving into a topic that hits everyone at some point: grief. whether it’s losing someone close, going through a big life change, or even watching a dream fade away, grief comes in all shapes and messes with us in different ways. let’s unpack it together.

burnout — we’ve all been there. it’s like running on a treadmill stuck at full speed, fueled only by willpower and way too much caffeine. let’s break down how this nonstop hustle messes with your mental health.

a friendly, educational look at how serotonin, cortisol, and dopamine affect our mood, motivation, and stress levels—and how understanding these brain chemicals can help us take better care of our mental health.

faith is a deeply personal part of life that shapes how we see the world, understand ourselves, and face challenges. it can offer hope and strength, but also bring doubts and questions, especially when mental health is involved.

imposter syndrome hits hard in your twenties when you're trying to figure everything out and still feel like you don’t belong. this piece breaks down why it happens, how to deal with it, and why you’re way more capable than you think.

this article explores how the way you think about your abilities shapes your growth, success, and resilience. it breaks down the science behind fixed and growth mindsets and offers practical ways to shift your thinking for long-term improvement.

this article explores why avoiding confrontation and suppressing emotions might feel easier in the moment but ultimately harms your well-being, and why learning to speak up is essential for clarity, self-respect, and healthier relationships

this article dives into the different types of negative self-talk, how it messes with your mind, and some real tips to beat it. with some awareness and effort, anyone can break the cycle of self-doubt and build a mindset that’s all about growth, confidence, and resilience.

this article is about recognizing your worth, setting intentional boundaries, and treating access to you as a privilege, not a given

in this article, the quiet, often invisible weight daughters carry is unpacked, revealing how early expectations shape their sense of self, responsibility, and worth.

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Coming Soon