therapy services
seeking therapy can be a tough step, and honestly, it’s no surprise—it can take years for some people to reach out because of the stigma around it.
there’s this idea that going to therapy means something “must be wrong,” and that’s just not it. therapy is an amazing tool for anyone who wants to work on their mental health and well-being.
the benefits? so many. it’s a safe space to let out emotions, work through past stuff, learn coping skills for daily struggles, and grow as a person. plus, it can help you build better relationships, manage stress, and just feel better about life in general.
at living revive, we’re all about supporting you with therapy platforms and resources to help you start your journey. we get it—finding the right therapist or even figuring out where to begin can feel like a lot. that’s why we’re here to walk with you every step of the way.
let’s break the stigma and make mental health a priority for everyone!
-
BetterHelp
BetterHelp is a leading online therapy platform that connects individuals with licensed therapists via text, video, or phone sessions. With over 25,000 licensed therapists in various specialties, users can easily find someone who matches their specific needs. BetterHelp offers flexibility, allowing you to schedule sessions at your convenience and choose how you communicate with your therapist. The platform also emphasizes anonymity and privacy, ensuring that your information is secure. Additionally, users have access to various resources, including articles and tools for self-improvement, making it a comprehensive option for mental health support.
-
Talkspace
Talkspace is an innovative online therapy service that enables users to connect with licensed therapists through text, audio, or video messages. The platform is designed for convenience, allowing individuals to receive therapy on their own schedule and at their own pace. Talkspace offers various plans, including options for individual therapy, couples therapy, and even psychiatric services for medication management. Users can choose from a diverse range of therapists based on their preferences and areas of expertise. Talkspace also provides helpful resources and content on mental health topics, ensuring that users have support beyond their sessions.
-
Cerebral
Cerebral is an online mental health platform that provides ongoing care, combining therapy and medication management for conditions such as anxiety and depression. With a focus on a holistic approach to mental health, Cerebral offers personalized care plans tailored to each individual's needs. Users can schedule regular therapy sessions with licensed professionals and receive ongoing support through messaging. The platform also includes the option for medication management, allowing users to work with prescribers to find appropriate treatments. Cerebral’s commitment to accessible mental health care makes it a valuable resource for anyone seeking comprehensive support.
-
7 Cups
7 Cups is a unique platform that offers free emotional support through trained listeners, in addition to affordable therapy options with licensed professionals. This makes it an excellent resource for those seeking immediate support without the commitment of traditional therapy. Users can chat anonymously with trained listeners who provide empathetic support and guidance. For those looking for professional therapy, 7 Cups offers a variety of licensed therapists who can be matched based on individual needs. The platform also features community forums and resources, allowing users to connect with others who share similar experiences.
-
MDLive
MDLive offers a comprehensive range of online therapy and psychiatric services with licensed professionals. Users can connect with therapists for mental health support and access psychiatric care for medication management when needed. The platform provides flexibility in scheduling, allowing individuals to find appointment times that suit their lifestyles. MDLive’s team of qualified therapists is available for various issues, including stress, anxiety, and depression, ensuring that users receive targeted support. The platform also emphasizes user privacy and security, creating a safe space for individuals to discuss their mental health concerns.
-
Headspace
Headspace is an excellent resource to consider. This app is designed to help you cultivate mindfulness and improve your overall well-being through guided meditation and relaxation techniques.
Headspace offers a wide range of meditation sessions tailored to different needs, whether you’re looking to reduce anxiety, improve your sleep, or simply find a moment of calm in your day. The app features user-friendly navigation, making it easy for beginners and seasoned meditators alike to find sessions that resonate with them.
One of the standout features of Headspace is its variety of themed courses and single meditations, which cover topics like stress management, focus enhancement, and self-compassion. You can also explore sleep sounds and bedtime stories to help you wind down at night.
In addition to guided meditations, Headspace provides resources on mindfulness and mental health, helping you develop skills that can enhance your emotional resilience. The app encourages a consistent practice, allowing you to track your progress and stay motivated on your journey to better mental health.
-
Headway
Headway is a fantastic platform to consider. Headway is dedicated to making therapy more accessible and affordable, connecting individuals with licensed therapists who can provide the support they need.
The platform focuses on providing personalized matches based on your unique preferences and needs, ensuring you find a therapist who resonates with you. Once connected, you can engage in both in-person and virtual therapy sessions, making it convenient to fit therapy into your lifestyle, whether at home or on the go.
Headway also emphasizes affordability by partnering with various insurance providers, helping to reduce the financial barriers often associated with mental health care. For those without insurance, the platform offers flexible payment options and sliding scale fees, ensuring that quality care is within reach for everyone.
-
Grow Therapy
This platform is dedicated to connecting individuals with licensed mental health professionals, making the process of finding the right therapist simple and accessible.
Grow Therapy focuses on providing a diverse range of therapists who specialize in various areas, including anxiety, depression, trauma, and relationship issues. When you sign up, you can complete a brief questionnaire that helps match you with therapists who align with your needs and preferences. This personalized approach ensures that you find a professional who truly understands your unique challenges.
One of the standout features of Grow Therapy is its commitment to affordability. The platform works with numerous insurance providers to help reduce out-of-pocket costs for therapy sessions. For those who may not have insurance, Grow Therapy offers flexible payment options, including sliding scale fees, ensuring that quality mental health care is accessible to everyone.
-
Modern Therapy
Modern Therapy has grown from a small practice into a welcoming community of professionals dedicated to providing empathetic, modern care. While our therapy practice has expanded, our mission remains the same: to provide compassionate, personalized therapy that makes it easier than ever to get the support you need. With diverse backgrounds, extensive training, and a shared passion for client care, our team is committed to helping you find peace, healing, and personal growth.
Each online therapist is carefully selected not just for their expertise, but also for their ability to build genuine connections with clients. We believe that finding the right fit is key, and our matching process ensures you’re paired with a therapist who truly understands your needs and goals. Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to our online therapists today, and let’s take the first step together toward a brighter, healthier future.
-
what types of therapy are available?
there are various types of therapy, including cognitive-behavioral therapy (cbt), psychodynamic therapy, humanistic therapy, and mindfulness-based therapy, among others. each has its own approach, so it’s important to find one that resonates with you and your needs.
-
what if i’m nervous about talking to a therapist?
it’s completely normal to feel nervous before your first session. remember that therapists are trained to create a welcoming and non-judgmental environment. you can start the session by sharing your feelings about being there, which can help ease the tension.
-
how much does therapy typically cost, and are there affordable options?
therapy costs can vary widely depending on the therapist’s experience and location. many therapists offer sliding scale fees based on your income. additionally, some insurance plans cover therapy, and there are community resources and organizations that provide low-cost or free sessions.
-
how often will i need to attend therapy?
the frequency of sessions depends on your individual needs and goals. some people benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient. you and your therapist will decide together what works best for you.
-
what if i feel therapy isn’t working for me?
it’s important to communicate openly with your therapist if you feel that therapy isn’t meeting your needs. they can adjust their approach or suggest different techniques. if you still don’t feel a connection, it’s okay to seek a different therapist who might be a better fit.
-
how can i prepare for my first therapy session?
before your first session, take some time to reflect on what you want to discuss. consider writing down your goals, any specific challenges you face, and questions you might have. this can help you feel more organized and focused during your session.
-
is virtual better than in-person?
whether virtual or in-person therapy is better depends on your personal preferences and needs. virtual therapy offers convenience and flexibility, making it easier to fit into a busy schedule or access from remote locations. on the other hand, in-person therapy can provide a stronger sense of connection for some people. both options are effective, so it’s about choosing what feels most comfortable and accessible for you.
-
how do i know if i’m ready to start therapy?
nope, coffee chats are completely free! the goal is to create a space for meaningful connections without any cost. just show up, engage, and enjoy the conversation!
-
what should i do if i feel overwhelmed during a therapy session?
if you feel overwhelmed during a session, let your therapist know right away. they can help you pause, take a few deep breaths, and break down your emotions into smaller, manageable parts. it’s okay to take things at your own pace—therapy is a safe space for you to process your feelings gradually.
-
Please note that we are not doctors or licensed mental health professionals. If you're experiencing suicidal thoughts or behaviors, please seek immediate help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or your local emergency services.
At Living Revive, we provide recommendations for therapy portals and mental health resources to support well-being. However, we do not dictate specific actions for individuals. Your health is important to us, and we encourage you to consult with qualified professionals for personalized care.